SKU: 78234265929
what is spd pedals

what is spd pedals Look Kéo Indoor Dual SPD & Delta Pedals

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Description

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LOOK Cycle INDOOR DUAL clipless pedals keep your feet perfectly positioned as you put power through each stroke. Whether for cardio sessions, long endurance sessions or high-intensity interval training, they are designed to meet the specific requirements of the indoor athlete with a pedalling stroke that combines control, performance, and comfort. Easy to install and adjust, they are compatible with both popular cleat standards for indoor cycling (DELTA and SPD). Their rugged design means you can unleash your power at each session and beat all your records. Clip in, pedal, go again.






EASY TO INSTALL


Our INDOOR DUAL pedals are equipped with R and L engraving on the axle. This simple indication allows you to distinguish the right pedal from the left pedal. Which can be a valuable time saver, as it eliminates the need to consult the user manual or get lost in complex instructions for hassle-free installation.



DOUBLE-SIDED CHOICE


The new INDOOR DUAL pedal offers a standard choice of two cleats: DELTA and SPD to let you freely choose your ideal side.

Benefits:


DELTA

  • Composite cleat
  • Large surface area for optimal power transmission
  • Front and rear grip inserts to prevent slipping while walking
  • “Silent float” technology for an optimal, noise-free pedaling experience
  • Wide adjustment range for precise foot
  • Compatible with shoes equipped with 3 mounting holes

SPD

  • Metal cleat
  • Walking comfort: thanks to its reduced size, it fits between the crampons of the shoes
  • Compatible with shoes equipped with 2 mounting holes

EASY TO ADJUST


It is possible to very easily adjust the on/off tension on each side of the pedal. This will help you improve:

  • Your comfort by adapting the tension to your preferences and your level of practice (the higher the tension, the more strength you will need).
  • Your performance by offering you the sensation of firmer foot support, ideal for high-intensity training such as interval training.

















Techinal Specifications
Body material Composite (body) | Stainless steel (platform)
Platform area 650 mm²
Q Factor 54.5 mm
Total stack height (pedal + cleat) 13 mm
Cleats Side 1: DELTA Tension: 10-15 | Side 2: SPD Tension: 8-20
Accessories Supplied with 1 pair of LOOK DELTA FITNESS GRIP cleats and 1 pair of X-TRACK compatible SPD cleats.
Weight (Pedal) 480 g
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 78234265929

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Ella
Massapequa, US
★★★★★ 5
Best S&P grinder set that I have ever used!
Cute chefs cap! Love that they are glass containers with ceramic grinders. Grinds salt granules and pepper corns very finely in both directions. Excellent purchase! Great value!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 9, 2026
E
Verified Purchase
Elizabeth
Birmingham, US
★★★★★ 5
Came quickly as described!
The Grinders are very well made. I keep them right next to the stove, so they are used daily. The came quickly. Very easy to fill... You wont be disappointed !
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 20, 2026
A
Verified Purchase
Ann Henson
Whiting, US
★★★★★ 5
Small and perfect
This salt and pepper grinder set are perfect for what I wanted. They are small in size, easy to fill and grind the S&P perfectly.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 28, 2026
A
Verified Purchase
Anonymous
Louisville, US
★★★★★ 5
Great Value!
Color: Tall Set - Black White
Better than anticipated. These are sturdy and work very well. They came with a little funnel to fill, but easy enough without it. They are attractive, I keep on top my stove as I have room. Grind well.
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Reviewed in the United States on December 31, 2025
M
Verified Purchase
MM72
Birmingham, US
★★★★★ 3
Defective coarseness adjuster
Color: Tall Set - Black White
These salt and pepper shakers are ok. According to the description of the product, you should be able to adjust the coarseness of the salt and pepper added to them, but that was not my case. The coarseness adjuster on the set I received is set to one position and there is no way of changing it. The grinders work well, but if you are looking to adjust the coarseness of your salt and/or pepper look for another grinder set.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 12, 2026

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